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The Benefits of a Treadmill For Desk Treadmill-desk combos like this one are ideal for getting active during the day. But it's important to think about the way you'll use your treadmill desk before purchasing. In our interviews with treadmill desk users we discovered that they had several reasons for using treadmills. Most of the treadmill desk users stated the desire to cut down on sedentary behaviors and be healthier. This is in line with previous research. Weight Loss A treadmill desk can be an excellent way to get some exercise in while you work. Studies have proven that walking slowly burns more calories than the desk job. This could help you lose weight, but you should take into consideration your diet and the amount of calories that you consume each day. If you consume more calories than you burn, you may not be able to lose weight as quickly with a treadmill desk. The increased exercise of using a treadmill as a desk increases blood circulation and boosts energy. It's also a healthy alternative to standing desks which can cause neck and back discomfort over long periods of time. Some people even find that treadmill desks makes typing and other fine motor tasks simpler than they did in the past. It is recommended to use treadmill desks in short bursts, like 30 minute intervals. This will allow your body to get used to it. Once you are comfortable with this then you can gradually increase the duration of each session. Using a treadmill for desk is a great method to incorporate more exercise into your day especially for those who spend the majority of their time in sedentary positions. It can help combat negative effects of a sedentary life style, such as Type 2 diabetes, obesity and heart disease. It can also boost the quality of life and overall health. While some treadmill desk users feel fatigued after a certain time however, the majority are less tired than those who sit at a standard desk. In fact, some users have been recognized to walk up to five miles per day and report high energy levels throughout the day. In a study of a limited size, 41 overweight and obese people who usually sat all day were given treadmill desks and instructed to walk at a slow pace for 45 minutes per hour. Researchers discovered that those who used treadmill desks burned 100 calories more per hour than those who did not use one. Circulation Good cardiovascular health is dependent on the body's movement and blood flowing throughout the day. It can also help lower blood pressure that can cause damage to kidneys and arteries over the course of time. Walking vigorously instead of sitting can improve circulation and increase the body's ability to burn fat. Although the treadmill desk allows for a slow, sluggish walk that is more relaxing than a workout, it can still be an effective tool to reach the recommended 10,000 steps per day. A treadmill desk is a great alternative for those who are unable to afford a break during the day. Participants who reported using treadmill desks reported positive physical, mental, and social benefits. Some users were motivated to reduce prolonged sitting, while others were motivated to become healthier. Others wanted to track their daily steps or calories burned. Some users also cited reduced pain and the joy that comes from moving as reasons to use treadmills at work. In addition to the health benefits mentioned above, people who use treadmills at work experience positive effects on their moods and stress levels. Walking is believed by many to reduce stress by releasing endorphins and also by increasing blood flow. Additionally, the ability to work while walking may help you distract from negative thoughts or events which could be stressful. Desk-based treadmills can be expensive however they provide a substantial benefit in terms of better health. Before you purchase one, it's important to carefully weigh the costs and benefits. Additionally, those looking for a more cost-effective option can look at alternatives such as an exercise ball, which stimulates core muscles and assists with posture. If you're not able to afford the expense of a treadmill the pedal machine can provide similar benefits and occupies less space. Mental Health A treadmill desk can help make you more productive and focus. Research suggests that running on treadmills can help your brain to focus better. The movement of your feet also helps to increase blood flow to the legs and buttocks that could have been reduced while sitting. Walking for work can increase the level of energy and release endorphins, which reduce stress. Treadmill desks are useful for a variety of purposes. They can be used to make Skype calls, do web research as well as write emails or even type. But it does take practice to become comfortable with moving when working and figuring out how to complete certain tasks, like handwriting, can be difficult at first. The most significant safety concern is that certain users, especially those who jump right into long treadmill sessions without properly preparing their bodies by stretching and pause breaks can strain muscles and ligaments. Fortunately, the majority of these problems can be avoided by taking regular, short breaks from using the treadmill desk, and by not attempting to walk for longer than a couple of hours at a time. Many people who use treadmills at their desk prefer to use them in short bursts such as 30 minutes or less. Some also feel that incorporating a treadmill into their desk layout can give them a sense of accomplishment and satisfaction. Before you purchase a treadmill for your desk, think about its dimensions and size, as well as the amount of space it can take up in your home office or workspace. You should also be aware of the weight of the treadmill as well as whether it has a built-in or portable motor, how quiet it is and if it folds down for storage. You will also want to ensure that you have the capacity to control the speed and that your laptop will fit. You may also need to purchase the power cord, an Ethernet cable, wireless or wired mouse and keyboard so you can plug everything in and start working. Some treadmill desks have shelves or trays that are built-in to hold cables and other equipment. Productivity It is becoming increasingly clear that walking, or any other moderate-intensity exercises, can help counteract the negative vascular and metabolic consequences of sitting for a long time. This has led to a rise in interest in active workstation interventions, including treadmill desks, that encourage individuals to alternate between walking and sitting during their working day. Studies have proven that if used correctly, a treadmill for desk can boost productivity and improve well-being. This is because walking during the workday increases circulation, which helps to provide nutrients and oxygen to the brain and other organs. foldable desk treadmill helps reduce stiffness and pain from long periods of sitting, and can improve posture. Many treadmill desk users say that they feel more energetic during the day and that it is easier to focus on tasks. Raegan Politrock is a customer strategy associate at the advertising agency Attentive. She started using her treadmill desk in 2011 and is now walking between 10 to 20 miles a day. Her lipid profile is significantly better since she began walking at her desk. She also has the ability to concentrate better at work. It is crucial to start slowly and increase your time as you get used to the treadmill. It is also recommended to use the treadmill at a low impact speed to ensure that it doesn't feel like a sweaty workout. You can also benefit from a good pair of headphones to listen to podcasts or music as you walk. This will help you to stay focused. A treadmill at a desk can be a great option to boost productivity, however it's not the best option for every kind of work. Therefore, it's best to have a shared treadmill in an office so that multiple people can take advantage of the advantages. If you are considering purchasing a treadmill for your desk, make sure that it's safe for use by following the manufacturer's instructions and ensuring that all electrical components are securely connected to the wall. It's also a good idea to route all cords and cables away from the area of walking and have a plan to handle emails, calls and other distractions while you're walking. You should be aware of any risks like sudden stops on the treadmill or slippage.